Stretches to Reverse Common (But Painful!) Foot Conditions

Stretches to Reverse Common (But Painful!) Foot Conditions

Foot problems can be a real pain, getting in the way of lots of everyday activities. There are two reflexes I see often that can affect feet﹘ peroneal neuropathy and Morton’s neuroma. Common complaints from patients with these conditions include a painful burning sensation and numbness and/or tingling in the toes or ball of the […]

Using Meditation to Find Your Breath

Using Meditation to Find Your Breath

Meditation has been making headlines lately. CEOs and yogis alike have been incorporating meditation into their daily routines﹘ and for good reason. Meditation has countless benefits, including calming the nervous system, reducing stress levels, and increasing one’s overall happiness. With all these amazing benefits, it’s no wonder humans have been practicing meditation for over 5000 […]