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Yoga– Not Just Good for Mind, Body, and Soul… But your Joints!

Yoga-- Not Just Good for Mind, Body, and Soul… But your Joints!

Yoga has been practiced by cultures around the world for thousands of years and has an extensive list of mental, physical, and spiritual benefits. While we could all use a little stress-relief and inner peace, today we’re going to focus on what your yoga practice can do for your joint health.   Inclusive scientific studies […]

Eight Steps for Dealing with Your Arthritis

Eight Steps for Dealing with Your Arthritis

Surgery is not usually my first recommendation, and this is no exception for my patients with arthritis. I have developed an eight-part conservative treatment plan for those suffering from arthritic joint pain. Most of these solutions can be done without the supervision of a medical professional. I recommend trying these in earnest before opting for […]