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Holistic Options to Consider First Instead of Surgery

Orthopaedic surgeons are often quick to suggest surgery as the ultimate solution to an injury. I operate a little differently. I believe that unless it’s absolutely necessary, surgery should be a last resort. Holistic methods that you can try at home are a great place to start before opting for a major medical procedure.   […]

Be a R.I.C.E. Agent: Rest, Ice, Compression, and Elevation

What’s the first thing you should do when dealing with an injury? Well, if it’s a severe injury in need of immediate attention, head to the emergency room. If it’s a minor injury, such as a runner’s knee or a mild twisted ankle, the first steps are always rest, ice, compression, and elevation﹘ R.I.C.E..   […]