Be a R.I.C.E. Agent: Rest, Ice, Compression, and Elevation

What’s the first thing you should do when dealing with an injury? Well, if it’s a severe injury in need of immediate attention, head to the emergency room. If it’s a minor injury, such as a runner’s knee or a mild twisted ankle, the first steps are always rest, ice, compression, and elevation﹘ R.I.C.E..   […]

The Best Defense is a Good Offense: Treating Athletes for Injuries Before They Happen

An active lifestyle is an essential part of staying healthy for a lifetime. Unfortunately, participation in regular sports and activities can sometimes lead to injuries. Sports injuries are extremely common and can keep you off the field or out of the race for a long time. However, many of these injuries can be avoided with […]