Yoga– Not Just Good for Mind, Body, and Soul… But your Joints!

Yoga-- Not Just Good for Mind, Body, and Soul… But your Joints!

Yoga has been practiced by cultures around the world for thousands of years and has an extensive list of mental, physical, and spiritual benefits. While we could all use a little stress-relief and inner peace, today we’re going to focus on what your yoga practice can do for your joint health.   Inclusive scientific studies […]