Most of us don’t think about our bones until we have to. You might not sit around wondering about your bone density until after you’ve suffered an injury. The healthier your bones are, the healthier you will be in the long-term. Osteoporosis is the medical term for weak, porous bones that fracture easily. If […]
Stronger bones mean a healthier you! Here are a few tips to strengthen your bones and keep osteoporosis at bay. Eat for Your Bones. A poor diet doesn’t benefit any part of your body, and your bones are no exception. Be sure you are eating a well-rounded, balanced diet that provides the nutrients your […]