Be a R.I.C.E. Agent: Rest, Ice, Compression, and Elevation

What’s the first thing you should do when dealing with an injury? Well, if it’s a severe injury in need of immediate attention, head to the emergency room. If it’s a minor injury, such as a runner’s knee or a mild twisted ankle, the first steps are always rest, ice, compression, and elevation﹘ R.I.C.E..   […]